Hajj and Umrah are physically demanding. Most health problems pilgrims face can be prevented with a little planning.
Before you travel
- See your doctor for a check-up and to discuss any long-term conditions.
- Complete the required vaccinations on time.
- Start walking daily a few weeks before departure to build stamina.
During the journey
- Drink water often, even when you do not feel thirsty.
- Use shade: an umbrella helps a lot in the midday sun.
- Rest when you can and avoid the most crowded times if your health is weak.
- Wash your hands regularly and consider a mask in crowds.
Our team travels with the group and can connect you with medical support whenever it is needed.
